Dear parents, we understand that you may be overwhelmed by the various techniques recommended by experts for feeding your newborn. One popular and beneficial method is Paced Feeding, which allows babies to control their own feeding pace, closely mimicking the natural rhythm of breastfeeding.
But what exactly is Paced Feeding? How can moms master it? What life hacks make it easier during sleepless nights and busy days?
Let’s dive in!
Paced Feeding is all about respecting the baby’s natural hunger and fullness cues: a method that allows babies to eat more slowly and control the milk flow, just like they would at the breast. Instead of tipping the bottle vertically and letting gravity pour milk into the baby’s mouth, parents hold the bottle more horizontally and let the baby suck actively for milk.
Paced Feeding takes practice for both mom and baby
- Choose the right bottle and nipple
- Follow the “horizontal hold” rule. Hold the bottle almost parallel to the floor, not vertical.
- Take pauses during feeding every few sucks
- Watch the baby’s cues, not the bottle, and don’t focus on finishing the bottle.
- Keep the baby in a semi-upright position to help prevent ear infections and aid digestion.
- Switch sides halfway through, just like switching breasts during breastfeeding
Why use paced feeding?
Supports breastfeeding.
This technique is especially helpful for babies who are both breastfed and bottle-fed. Unlike traditional bottle feeding, where milk flows continuously, paced feeding allows the baby to control the flow and take breaks, just like during breastfeeding. This helps prevent nipple confusion and supports a smoother transition between breast and bottle.
Prevents overfeeding.
When milk flows too quickly from a bottle, babies may end up swallowing more than they need because it’s available. Paced feeding will slow the process, giving babies the time they need to recognize when they’re full.
Reduces gas and spit-up.
Feeding the baby while they’re lying flat can cause them to swallow air, leading to gas, discomfort, and spit-up. With the paced feeding, the baby is held in an upright position, and the bottle is kept at a horizontal angle, minimizing air intake. The frequent pauses also allow time for burping.
Enhances bonding
Paced feeding promotes a more connected and responsive feeding experience. Because caregivers are closely observing the baby’s hunger and fullness cues, feeding becomes more interactive and emotionally attuned. This builds trust and strengthens the caregiver-baby bond.
You’ve got this, mommies!
Remember, it’s not about perfection, it’s about the moms-baby connection. You’re not only supporting their health and development, you’re also building trust, comfort, and a beautiful bond.
Always find a time to take a deep breath, trust your instincts, and give yourself grace.