Postpartum Effects

POSTPARTUM JOURNEY

Along with the joy of childbirth, many women find themselves grappling with the changes their bodies undergo during pregnancy period. Yet many questions may come to each pregnant woman’s mind: How many kg do I lose after giving birth? What will my body look like? and the most important question is what will be the changes during pregnancy?

Each woman’s perception of her body during pregnancy and after giving birth is diverse and is shaped by how they adapt to shield themselves from social norms regarding female beauty.

Body weight changes rapidly and differs from women’s experience, depending on your routine, social activity, and diet. It will take time to get your ideal and favorite body shape back. Be careful!

In this blog, we’ll highlight the main body changes that you may face during pregnancy and postpartum phase:

-Weight Fluctuations

One of the most noticeable changes postpartum is the fluctuation in weight. Your body usually gains weight during pregnancy to support the baby, placenta, and maternal tissues it may change based on your pre-pregnancy weight and health.

Several factors influence the amount of weight gained by pregnant women, including genetics, maternal age, and lifestyle.

TIP: Make sure to maintain a good diet: eat meals rich in calcium (dairy), protein, iron from meat and legumes, and fiber and vitamins from fruits and vegetables.

-Changes in breast size

A significant physical change postpartum is the transformation of breasts. Breasts may become larger, as your body is getting prepared for lactation. After breastfeeding or weaning, breasts may undergo further changes in size and shape.

Tip: Wear supportive bras to feel more comfortable in your changing body.

-Stretch marks

In addition, stretch marks on the breast, hips, or stomach are a common physical transformation during pregnancy due to the rapid stretching of the skin. These marks typically appear red or purple lines and may fade over time. While some treatments can improve the appearance of your stretch marks, they cannot eradicate them.

PAY ATTENTION: Stretch marks typically fade with time but may not completely vanish.

Your body may change, but the strength, resilience, and love that come with bringing new life into the world are irreplaceable.

-Weak stomach muscles

As a result of the stretching and strain experienced during pregnancy and the postpartum period, new moms may experience weak stomach muscles that can lead to back pain and difficulties with posture.

-Hair loss due to changes in hormone levels

After childbirth, it is normal for your hormone levels to rapidly decrease (estrogen and progesterone). This shift can trigger a condition known as telogen effluvium, where a big percentage of hair follicles enter the resting phase in the hair growth cycle.

GOOD TO KNOW:

Postpartum hair loss usually begins around three months after giving birth and can last for a few months. It is characterized by increased hair shedding, often noticeable during showering or brushing.

From weight fluctuations to changes in breast size, stretch marks, weakened stomach muscles, or hair loss, each transformation represents the incredible journey of motherhood. While it may seem overwhelming, surround yourself with support and your loved ones, prioritize self-care, both physically and emotionally, and celebrate the beauty of your body.

Above all, cherish the journey and the beautiful gift of motherhood.

work and motherhood

How to balance work and motherhood?

6 effective tips you’d like to know

Working and having babies may be a little bit stressful, especially for new moms who face difficulties finding harmony between work and motherhood.

That’s why balancing the demands of your career with the responsibilities of motherhood, teetering between the pressures of professional success, and the desire to be present for your family to spend much time with your little ones can be challenging.

It’s a reality where deadlines clash with diaper changes, where conference calls blend seamlessly with bedtime stories… So really, how do we balance being a working mom with children?

In this blog, we’ll dive into effective tips for all working moms. You’re not alone, Optimal has your back!

1- Create a bedtime routine

Make time to bond with your family after a long day and add these habits to your bedtime routine:

-Set a dedicated time every evening to read a bedtime story with your kids after taking a bath. It will not only foster a love for reading but also provide an opportunity for quality bonding time.

-Play soft music to create a serene atmosphere.

-Encourage a tech-free period at least one hour before bedtime so you can focus and relax.

-Apply your daily skincare routine before bed

Night-time habits are important; adding these rituals to your routine will help you create moments of joy and connection that recharge for the next day.

2-Pumping: An essential role for working moms

Pumping is crucial for you -working moms- as it allows you to maintain breastfeeding while meeting work duties. It will also ensure that your baby receives the same nourishment and benefits for his immune system as direct breastfeeding even when physically separated during the workday.

Start pumping daily before going to bed so your baby’s lunch is ready for the next day

3-Prioritize and organize your tasks

Start by creating a schedule to outline your work hours, your childcare responsibilities, and of course your self-care time.

By prioritizing tasks based on importance, and using tools like planners you will surely ensure a high level of organization.

-Allocate specific time in your schedule for different tasks: work projects, childcare duties, or personal activities. For example, designate mornings for focused work, afternoons for family time, and evenings for self-care

-Identify tasks that can be delegated to others: like involving family members in household chores.

-Don’t forget to set clear boundaries between work and family time so you can focus on each aspect of your life without feeling overwhelmed.

—According to research published by the American Psychology Association (APA), a study examined the happiness levels of 1,364 mothers and compared those who work part-time with those who stay at home with their children. The findings revealed that mothers who work part-time typically experience greater happiness during the infancy of their children compared to mothers who remain at home full-time.

4-Don’t let guilt weigh you down!

Society can be tough on moms, making you feel bad and guilty most of the time for working a full-time job. But always remember, your job brings good things to your family! It helps save for your child’s education and health insurance and you’re building an image for your kids toward the value of hard work, which is awesome.

So, be proud of balancing work and family time—you’re doing great!

5- Create special moments with your family

When time is limited consider organizing fun activities with your family so that everyone can participate. Maybe you can benefit from these suggestions:

*Set aside a regular evening for family game nights.

*Enjoy a Storytime together.

*Plan for a day out during the weekend: go to the park, skiing, and have a barbecue…

Additionally, involving your older children in the planning process can keep them interested and engaged.

6- Create some “ME-TIME”

As a mom, it’s very normal to prioritize your family. However, neglecting your well-being can leave you feeling down.

It’s important to carve out time for self-care activities that promote mental health and relaxation: meditation, yoga, physical exercise, reading, writing, or spending time with friends to rejuvenate your spirit and maintain balance.

In conclusion, balancing work and motherhood is a continuous process, not a destination recognizing that some days may tip more towards work while others lean towards family.

Embrace flexibility in your schedule and expectations, allowing room for both professional pursuits and precious moments with your children.

Cherish the little victories and moments of joy, knowing that each step forward, no matter how small, contributes to the delicate balance of work and motherhood.

Sleep Deprivation

Navigating Sleep Deprivation: A Compassionate Guide for New Moms

New moms often express concerns like, “My baby won’t sleep, I don’t know what to do?” or “How do I manage my baby’s sleep schedule?” These worries are typical among new mothers.

Welcoming a newborn into the family brings immense joy and love. However, it also brings a common challenge: sleep deprivation. It’s crucial to understand that this is a normal part of early parenthood. Although overwhelming, it is temporary. Many mothers have navigated through it before, and you can too.

This article aims to shed light on the normalcy of sleep deprivation, discuss its effects on new mothers, and offer practical tips to not only survive but thrive during this transformative period. Let’s explore the realm of sleepless nights with empathy, understanding, and a roadmap for a more restful and fulfilling motherhood journey.

The Normalcy of Moms’ Sleep Deficit

Firstly, new moms must realize that experiencing sleep deprivation is entirely normal. The round-the-clock care demanded by a newborn can disrupt any routine. Acknowledging that this phase is temporary can provide solace and help new moms navigate through the sleepless nights with patience and resilience.

Consequences And Effects

Beyond feeling a bit tired, sleep deprivation can have significant consequences on both your physical and mental well-being.

Being aware of these effects is the first step in addressing them:

Increased Irritability and Anxiety: Sleep deprivation often leads to heightened irritability and anxiety in mothers. Everyday stressors become more challenging to handle, triggering stronger emotional responses.

Emotional Rollercoaster: Sleep deprivation can manifest as a rollercoaster of emotions, making mothers more susceptible to anxiety and depression. Minor frustrations can escalate into overwhelming despair, highlighting the profound influence of sleep on emotional well-being.

 

Creating a Schedule for Newborns

Establishing a routine for newborns can greatly benefit new mothers, providing time for self-care and relaxation.

Consistent feeding times and nap schedules based on the baby’s age and developmental stage can bring stability and predictability amidst the chaos of early parenthood.

Influences on Sleep Quality

Beyond adequate nutrition for growth, a baby’s sleep is influenced by various factors such as temperament and surroundings.

  • Ensure your baby distinguishes between daytime naps and nighttime sleep.
  • Establishing a conducive sleep environment with blackout curtains and a quiet ambiance is essential.
  • Avoid waiting until your baby is overtired to put them to sleep, as this can disrupt their nighttime rest.
  • Recognizing signs of discomfort, such as colic, can enhance sleep quality for both baby and mother.

Tips for New Moms

  1. Prioritize self-care and take short breaks whenever possible.
  2. Nap when your baby sleeps during the day.
  3. Accept help from your partner, friends, and family.
  4. Establish a calming bedtime routine for both you and the baby.
  5. Address potential issues like hunger, teething, or colic.
  6. Communicate openly with your partner about your feelings and needs.
  7. Remember, this phase of sleeplessness is temporary. Be patient with yourself and seek support when needed. Embracing the reality of sleepless nights with a positive mindset can make the journey of new motherhood more manageable.

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